DharmaDancing

DharmaDancing is a dance and movement practice embodying Theravadan Buddhist teachings through movement dynamics (commonly called Insight’ or vipassana’ meditation).

Principles include:

*Mindfulness

*Buddhist psychology

*The Brahma Viharas including lovingkindness

*4 elements meditation as taught by Burmese meditation master Pa Auk Sayadaw

*Concentration (samatha) practice

*Emptiness

*Three Characteristics Practices

*Desire and Aversion

 

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